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The Grind
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The Grind
Sep
18th
Tuesday
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1 Rep Max:
Level 1
Clean
Level 1
Level 2
Level 3
Level 4
TABATA
Level 1
A. Row For Cals
B. Alternate: Ring Dips And Bench Hops
C. Cousins Or Wall Balls
D. Alternate: DB Flyes And DB Run-Ups
Level 1
Box/Bench
10#/8'
5#
Level 2
Blue/Red
10#/9'
8#
Level 3
Purple
15#/9'
10#
Level 4
Unassisted
15#/10'
15#
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