The Grind

Sep 18th Monday

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Strict Press

Level 1

3-Rep MAXThen...5-7-9 Decrease 5# Each Round

Level 1

Level 2

Level 3

Level 4

Partner Up! 4:00 @ Each station for MAX Reps

Level 1

1. Woman Makers2. 100m Sprints3. MB Clean + Toss4. DUs or Singles

Level 1

10#

10#

Level 2

15#

10/15#

Level 3

20#

15/20#

Level 4

25#

20#

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