Farmgirlfit

The Grind

Sep 17th Thursday

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It's a Tabata Thursday! Tabata = 4:00 station: working for 0:20, resting for 0:10, totaling 8 rounds for each station.

Tabatas!

Level 1
A. Row for CalsB. Alternate: Tricep Bench Dips & Bench HopsC. Wall BallsD. Alternate: DB Rear Delt Flys & DB Bicep Curls

10#/8'

5# / 8-10#

10#/9'

8# / 12#

15#/9'

10# / 15#

15#/10'

15# / 20#+

3-4 Rounds

Level 1
10 Bosu Balance Squats3 Pull-Ups 10 Assisted Step Ups (Per side) 6 DNS Stars (Per side)

Under Bar

Up to 10#

Bands

12/15#

Weighted?

Bands

20#

Weighted?

Bands, or none?

25#+