The Grind

Sep 17th Tuesday

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Today’s the day! We know this isn’t everybody’s favorite benchmark... but let’s have fun with it! 1 Mile may sounds scary but often we run 1 Mile cumulatively during the Grind if not more, sooooo you CAN DEFINITELY do it!

For Time

Level 1
1 Mile

2000m Row

Up to 4 Rounds

Level 1
6 Tempo RDLs6 Renegade Rows10 KB Tibialis Raises (Per side)10 HEAVY DB Push Press0:30 Calf Stretch on Slant Board

Up to 25#

Up to 8#

10#

Up to 12#

35#

10#

10#

15#

45#

12-15#

10#

20/25#

55#+

20#+

10#

30#

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