Today’s the day! We know this isn’t everybody’s favorite benchmark... but let’s have fun with it! 1 Mile may sounds scary but often we run 1 Mile cumulatively during the Grind if not more, sooooo you CAN DEFINITELY do it!
2000m Row
Up to 25#
Up to 8#
10#
Up to 12#
35#
10#
10#
15#
45#
12-15#
10#
20/25#
55#+
20#+
10#
30#
