The Grind

Sep 17th Friday

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25 Min Partner AMRAP

Level 1

10 Front Squats10 Plyo Burpees20 Sumo Deadlifts20 Slamballs40 Ice Skaters40 Oblique TwistRun Together- Ladies Choice

Level 1

60% of 1RM →

Box/Bench?

Same Bar

10#

Level 2

Knees OK

10/15#

Level 3

Toes down, Knees up

15/20#

Level 4

Toes ONLY

20#