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The Grind
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The Grind
Sep
17th
Thursday
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Strict Press
Level 1
5x3 @ 75%
Level 1
Level 2
Level 3
Level 4
18:00 Rotating EMOM
Level 1
Min 1 = 12 KB Swings +
Lateral High Knees
Min 2 = 12 Plate G2OH +
Oblique Twists
Min 3 = 12 DB Push Press +
Lat Pull-Overs
Level 1
Up to 15#
10#
Same Plate |>
Up to 10#
Same 1 DB |>
Level 2
18-20#
10/15#
15#
Level 3
25/26#
15/25#
20#
Level 4
35#
25#
25#
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