Farmgirlfit

The Grind

Sep 17th Thursday

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Strict Press

Level 1
5x3 @ 75%

18:00 Rotating EMOM

Level 1
Min 1 = 12 KB Swings +Lateral High KneesMin 2 = 12 Plate G2OH +Oblique TwistsMin 3 = 12 DB Push Press +Lat Pull-Overs

Up to 15#

10#

Same Plate |>

Up to 10#

Same 1 DB |>

18-20#

10/15#

15#

25/26#

15/25#

20#

35#

25#

25#

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