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The Grind
Sep
17th
Tuesday
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Mile For Time!!
Level 1
Level 1
800m?
Level 2
Level 3
Level 4
2 x 5:00 EMOMs
Level 1
A. 5:00 EMOM
5 Front Squats +
Plyo Burpees ( *= Over The Bar)
* REST 3-4:00 *
B. 5:00 EMOM
12 Slam Balls (*= Pivot) +
12 KB Swings
Level 1
65% of 1RM
5 Reps
10#
Up To 15#
Level 2
6 Reps
10/15#
18-20#
Level 3
7 Reps
15/20#
25/26#
Level 4
8 Reps
20#
35#
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