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The Grind
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The Grind
Sep
17th
Thursday
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5 Rounds Not for Time
Level 1
3 Back Squats
50m SPRINT!
25 KB Swings
10 Bent Over Rows
Level 1
90% of 5RM
10-15#
5-8#
Level 2
90% of 5RM
18-20#
10#
Level 3
90% of 5RM
25/26#
15#
Level 4
90% of 5RM
35#
20#
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