The Grind

Sep 17th Thursday

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5 Rounds Not for Time

Level 1

3 Back Squats50m SPRINT!25 KB Swings10 Bent Over Rows

Level 1

90% of 5RM

10-15#

5-8#

Level 2

90% of 5RM

18-20#

10#

Level 3

90% of 5RM

25/26#

15#

Level 4

90% of 5RM

35#

20#