Farmgirlfit

The Grind

Sep 16th Wednesday

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We know, we know…so much anxiety, BUT REALLY, what’s a mile?!? Let’s try to flip our perspective and appreciate that this is something your body CAN do! How does your time compare to 5/1 & 5/29?

For Fun... and Time!

Level 1
Mile Run

2000m Row

Up to 4 Rounds

Level 1
4 Strict Press @ 75% 1RM8 Glider Lateral Lunges (Per side)8 Ring Rows 0:30 Calf Stretch on Slant Board10 Calf Raises on Slant Board

Feet @ Post

Knees @ Post

Weighted?

Hips @ Post

Weighted?

Shoulders @ Post