It's a strength day Farmgirls! Working not for time here in both Part 1&2, each are 4 rounds through 3 exercises. Start on Part 1 or 2, but complete all 4 rounds before moving on. Focus on quality and lifting heavy!
Under Bar
Up to 35#
Step Ups
Jumping
45#
Up to 12
Bands
55#
12-20
Bands
65#+
24
Up to 8#
Up to 55#
10/12#
65#
15#
75#
15#+
85#
