Farmgirlfit

The Grind

Sep 16th Monday

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Happy Monday, time to get after it!

3 Rounds

Level 1
3 TGUs (Per side), Progressive0:20 Inversion Hold

20:00 AMRAP

Level 1
40 DUs20 SA KB Swings (Total)20 Side Plank K2E (Total)20 RFE Lunges (Total)

10 G2OH

Up to 15#

Up to 8#

80 Singles

20#

10#

40 DUs/Attempts

25/26#

12/15#

40 DUs

25/26/35#

20#+