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The Grind
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The Grind
Sep
16th
Friday
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10*8*6*4*2* Not for Time
Level 1
Back Squats
* = 200m {recovery} Row
8 Copenhagen Planks (Per Side)
8 Rev Hypers, Back Ext, or Supermans
8 Seated DB/KB Presses
8 OH DB/KB Sit-Ups
Level 1
Your Choice -->
Same DB/KBs
Level 2
"
Level 3
"
Level 4
"
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