Farmgirlfit

The Grind

Sep 16th Friday

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10*8*6*4*2* Not for Time

Level 1
Back Squats* = 200m {recovery} Row8 Copenhagen Planks (Per Side) 8 Rev Hypers, Back Ext, or Supermans8 Seated DB/KB Presses8 OH DB/KB Sit-Ups

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Same DB/KBs

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