Farmgirlfit

The Grind

Sep 16th Thursday

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Power Snatch + OH Squat

Level 1
Work To Heavy , then 3 Sets @ 80%

3 Rounds 1:00 @ Each

Level 1
Lateral KB DeadliftDB SnatchSide ShufflePlank (*=Hip Drops)Wall Balls*REST*

Up to 20#

Up to 10#

10#/8'

25/26#

15#

10#/9'

35#

20#

15#/9'

44/45#

25#

15#/10'

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