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The Grind
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The Grind
Sep
16th
Thursday
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Power Snatch + OH Squat
Level 1
Work To Heavy , then 3 Sets @ 80%
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each
Level 1
Lateral KB Deadlift
DB Snatch
Side Shuffle
Plank (*=Hip Drops)
Wall Balls
*REST*
Level 1
Up to 20#
Up to 10#
10#/8'
Level 2
25/26#
15#
10#/9'
Level 3
35#
20#
15#/9'
Level 4
44/45#
25#
15#/10'
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