Farmgirlfit

The Grind

Sep 16th Wednesday

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5 Sets of 5

Level 1
Floating Romanian Deadlift

4 Rounds for Time

Level 1
10 Front Squats10 Floor Press10 Wipers (Total)10 Hollow Rock200m Run

Up to 35#

Same Bar |>

Same Bar |>

100m?

45#

55-65#

75#

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