Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
16th
Monday
Share this workout:
Push Press:
Level 1
5 x 3 @ 75%
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
10 Power Cleans
10 Front Rack Lunges
10 Push-Press
10 V-Ups
:30 Plank (Anyway)
400m Run
Level 1
Up To 35#
Same Bar
Same Bar
Or Sit-Ups?
200m?
Level 2
45-55#
V-Abs?
300m?
Level 3
65-75#
Level 4
85#+
Please enable JavaScript to view the
Web Integrations by Mariana Tek.