Farmgirlfit

The Grind

Sep 16th Wednesday

  • Share this workout:

Annie Get Your Gun

Level 1
10 Min of Pistols

8-12-16-12-8 for Time

Level 1
Squat ThrustersBurpeesEND: 24 Step-Ups (per side)

DBs

Bench?

DBs/12”

35-45#

Knees OK

35-45#/12”

55#

Toes Only

55#/20”

65#

To a 6" Target

65#/20”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear