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The Grind
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The Grind
Sep
16th
Wednesday
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Annie Get Your Gun
Level 1
10 Min of Pistols
Level 1
Level 2
Level 3
Level 4
8-12-16-12-8 for Time
Level 1
Squat Thrusters
Burpees
END: 24 Step-Ups (per side)
Level 1
DBs
Bench?
DBs/12”
Level 2
35-45#
Knees OK
35-45#/12”
Level 3
55#
Toes Only
55#/20”
Level 4
65#
To a 6" Target
65#/20”
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