Farmgirlfit

The Grind

Sep 15th Tuesday

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Working from the rig for Overhead Squats today, which means load them up heavy! Try to progressive load through each set of 3. 

Overhead Squats

Level 1
3x3, Progressive

4 Rounds for Time

Level 1
6 Power Snatch8 Lateral Step Up & Overs (Total) 10 Burpees 12 Cal Row

Up to 35#

Up to 12"

Elevated

45#

12-20"

Knees

55#

20"

Knees/Toes

55#+

20-24"

Toes