Farmgirlfit

The Grind

Sep 15th Monday

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Happy Monday Friends!

Push Press

Level 1
5x3 @ 75% of 1RM

20:00 AMRAP

Level 1
10 Ring Rows10 DB Thrusters 10 V-Ups0:30 Plank2 Plate Pushes 400m Run

Best

Up to 10#

Deadbugs

500m Row

Feet @ Post

12/15#

Knees at Post

20#

Hips @ Post

25/30#