The Grind

Sep 15th Friday

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For our Back Squats today, all 5 sets are done at the same 70% working weight. This means we’ll need at least 3 additional warm-up/progression sets to get there, and that weight shouldn't feel easy!

Back Squats

Level 1
5x5 @ 70% 1RM

20:00 Minute AMRAP

Level 1
5 Plyo Burpees10 KB Sumo Deadlift15 Slam Balls20 Ice Skaters (Total)250m Row

Up to 25#

10#

35#

10/15#

44#

15/20#

53#

20#

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