Farmgirlfit

The Grind

Sep 15th Thursday

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For Time

Level 1
100 KB Swings

For Time

Level 1
BEGIN: 200m MB Run4 Rounds:12 G2OH12 OH Lunges (Total)12 Plyo Burpees (*= +Tuck Jump)END: 200m MB Run

10#

10#

"

10/15#

10/15#

"

15/20#

15/25#

"

20#

25#

"

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