The Grind

Sep 15th Wednesday

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Bench Press

Level 1

5x5 @ 70% of 1RM

Level 1

Level 2

Level 3

Level 4

15:00 AMRAP

Level 1

10 Elevated Push-Ups20 Box Squats10 Pikes20 Lateral Hurdle Hops (Total) 100m OH Plate Walk

Level 1

0"

10#

Level 2

6"

10/15#

Level 3

12"

15/25#

Level 4

18"

25#

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