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The Grind
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The Grind
Sep
15th
Tuesday
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Overhead Squat
Level 1
3x5 at Light Weight
Level 1
Level 2
Level 3
Level 4
10*8*6*4*2 for Best Effort!
Level 1
Snatch
TALL Box Jumps
Seated Banded Rows
*=400m Run
Level 1
200m?
Level 2
Level 3
Level 4
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