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The Grind
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The Grind
Sep
15th
Friday
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Last day to complete your 1 Mile Run!
First Find...Heavy Set of 10 (Working Weight for Part 2)
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
Not For Time: 4 Rounds
Level 1
8-6-4-2 Back Squat
300m Recovery Row
6 Reverse Hypers or Supermans
10 OH KB Sit-Ups
10 Seated KB Presses
Level 1
Ladies Choice
"
Level 2
Ladies Choice
"
Level 3
Ladies Choice
"
Level 4
Ladies Choice
"
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