The Grind

Sep 15th Friday

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Last day to complete your 1 Mile Run!

First Find...Heavy Set of 10 (Working Weight for Part 2)

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

Not For Time: 4 Rounds

Level 1

8-6-4-2 Back Squat300m Recovery Row6 Reverse Hypers or Supermans10 OH KB Sit-Ups10 Seated KB Presses

Level 1

Ladies Choice

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Level 2

Ladies Choice

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Level 3

Ladies Choice

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Level 4

Ladies Choice

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