Farmgirlfit

The Grind

Sep 15th Thursday

  • Share this workout:

3 Rounds - Not for Time

Level 1
6 High Hang Power Snatch 4 Snatch Balance2 Sotts Press

5 Rounds - Not for Time

Level 1
5 Overhead Squats [+ weight each round] 12 V-Abs [2 second hold]12 GHD Back Extension or Reverse Hypers