The Grind

Sep 15th Thursday

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3 Rounds - Not for Time

Level 1

6 High Hang Power Snatch 4 Snatch Balance2 Sotts Press

Level 1

Level 2

Level 3

Level 4

5 Rounds - Not for Time

Level 1

5 Overhead Squats [+ weight each round] 12 V-Abs [2 second hold]12 GHD Back Extension or Reverse Hypers

Level 1

Level 2

Level 3

Level 4

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