50m Farmer’s Carry + 50m Sprint! 4 Rounds:8 Box Jumps8 Side Plank Hip Drops (Per side) 8 DB Push Press50m Farmer’s Carry + 50m Sprint!3 Rounds of Above50m Farmer’s Carry + 50m Sprint!2 Rounds of Above50m Farmer’s Carry + 50m Sprint!1 Round of Above
Level 1
Up to 18#
Step Ups
Knee Down
Up to 12#
Level 2
20-26#
Up to 12"
15#
