Starting off with a bit of Shoulder Accessory today as shoulder health is a big priority for us this month. Option to do Mile for Time or Max DUs in place of Part 1 if not yet done this week. Then, some fun intervals!!!
10#
15#
15#
20#+
Up to 20#
Up to 10#
10#
25/26#
15#
10/15#
35#
20#
15/20#
44/45#
25#
20/30#
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