The Grind

Sep 14th Thursday

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Starting off with a bit of Shoulder Accessory today as shoulder health is a big priority for us this month. Option to do Mile for Time or Max DUs in place of Part 1 if not yet done this week. Then, some fun intervals!!!

3 Rounds Not for Time

Level 1

5 KB Bottoms-Up Press (Per side)5 Glider Snow Angels5 Eccentric Push-Ups (5s Lower)5 Scap Pull-Ups

Level 1

10#

Level 2

15#

Level 3

15#

Level 4

20#+

3 Rounds 1:00 @ Each

Level 1

Lateral KB DeadliftDB SnatchOblique Wall SlamsSide ShufflePlank {*= Hip Dips}REST

Level 1

Up to 20#

Up to 10#

10#

Level 2

25/26#

15#

10/15#

Level 3

35#

20#

15/20#

Level 4

44/45#

25#

20/30#