The Grind

Sep 14th Wednesday

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12:00 of Barbell Complex

Level 1

A. 1 Power Snatch + 1 OHSB. 1 Power Snatch + 1 Squat Snatch

Level 1

Level 2

Level 3

Level 4

3 Rounds 1:00 @ Each

Level 1

Renegade RowsLateral Step-Up & OversKB CleansMB Oblique Wall Slams Jump Rope *REST*

Level 1

5-8#

Up to 12”

Up to 18#

10#

Singles

Level 2

10#

12-18”

20-26#

15#

Combo

Level 3

15#

20"

35#

15/20#

Combo or DUs

Level 4

20#

20"

44#

20#

DUs