Farmgirlfit

The Grind

Sep 14th Monday

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A. 6:00 AMRAP

Level 1
10 Calorie Row10 Lunges (Total) (*=Jumping)Rest 2-3:00

B. 6:00 AMRAP

Level 1
10 Hang Power Cleans10 Burpees (*= Over Bar)Rest 2-3:00

Up to 35#

Bench/Box

45-55#

Some Knees Ok

65-75#

Toes Only

85#

No Worming!

C. 6:00 AMRAP

Level 1
10 Deck Squats20 Oblique Wall Slams (Total)Rest 2-3:00

Segmented?

10#

15#

15/20#

+ Tuck Jump

20#

D. 6:00 AMRAP

Level 1
10 Single-Arm Thrusters (Total)20 Plank Hip Dips (Total)

10#

15#

18/20#

25/26#

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