The Grind

Sep 14th Friday

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10 * 8 * 6 * 4 * 2 * Not For Time

Level 1

Front Squats* = 200m (Recovery) Row4 Strict Chin-Ups6 Rev. Hypers, Back Ext., or Supermans8 Seated DB/KB Presses10 OH DB/KB Sit-Ups

Level 1

RR or Jumping

Lady's Choice

Lady's Choice

Level 2

2 Bands

Lady's Choice

Lady's Choice

Level 3

1 Band

Lady's Choice

Lady's Choice

Level 4

Unassisted

Lady's Choice

Lady's Choice

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