Front Squats* = 200m (Recovery) Row4 Strict Chin-Ups6 Rev. Hypers, Back Ext., or Supermans8 Seated DB/KB Presses10 OH DB/KB Sit-Ups
Level 1
RR or Jumping
Lady's Choice
Lady's Choice
Level 2
2 Bands
Lady's Choice
Lady's Choice
Level 3
1 Band
Lady's Choice
Lady's Choice
Level 4
Unassisted
Lady's Choice
Lady's Choice
