The Grind

Sep 14th Thursday

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If you missed your mile run yesterday, complete it today or tomorrow!

Teams of 3-4: 10 Minutes

Level 1

3-Rep Bench Off!

Level 1

Level 2

Level 3

Level 4

3 Rounds: 1:00 @ Each Station

Level 1

Ring RowsLateral Step Up & OversG2OHKB CleansOH Plate Walk 1:00 REST

Level 1

Best

Up to 12"

10#

Up to 20#

10#

Level 2

Feet @ Post

12"-20"

10/15#

26#

10/15#

Level 3

Knees @ Post

20"

15/25#

35#

15/25#

Level 4

Hips @ Post

20"

25#+

44#+

25#+

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