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The Grind
Sep
14th
Wednesday
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2 Rounds For Time
Level 1
15 Med Ball Clean + Split Lunge
Jump Rope
Level 1
10#
120 Singles
Level 2
15#
180 Singles
Level 3
20#
DU's or 30 DU's + 90 Singles
Level 4
20#
60 DU's
Bar Complex - 4 Rounds
Level 1
1 High Hang Squat Clean
1 Hang Squat Clean
1 Full Squat Clean
2 Front Squats (*Add 1 rep, Each Round)
Level 1
Level 2
Level 3
Level 4
3 Rounds - for completion! (partner/triples)
Level 1
400 m Row [timer]
Flutterkick / Scissorkick [worker]
Grasshoppers [worker]
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.