The Grind

Sep 13th Tuesday

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Sumo Deadlifts

Level 1

6x4 progressive to Heavy

Level 1

Level 2

Level 3

Level 4

Every 3:00 for 6 Rounds (~18:00)

Level 1

5 Pull-Ups10 Chopsticks (Total)15 Wall Balls20 Jump Lunges (Total) *REST*

Level 1

RR/Jumping

10#/8’

Sub: Step Back?

Level 2

2 Bands

10#/9’

Level 3

1 Band

15#/9’

Level 4

Kip

15#/10’