The Grind

Sep 13th Tuesday

  • Share this workout:

Sumo Deadlifts

Level 1
6x4 progressive to Heavy

Every 3:00 for 6 Rounds (~18:00)

Level 1
5 Pull-Ups10 Chopsticks (Total)15 Wall Balls20 Jump Lunges (Total) *REST*

RR/Jumping

10#/8’

Sub: Step Back?

2 Bands

10#/9’

1 Band

15#/9’

Kip

15#/10’

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear