The Grind

Sep 13th Friday

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Four Rounds For Time:

Level 1

5 Front Squats10 HR Push-Ups20 Sumo Deadlifts30 Slam Balls40 Ice Skaters50 Narrow Mt. Climbers200m Run

Level 1

60% of 1RM

Box/Bench

Same Bar

10#

Level 2

Knees OK

10/15#

Level 3

Toes Down, Knees Up

15/20#

Level 4

Toes Only

20#