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The Grind
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The Grind
Sep
13th
Thursday
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6x4 To Heavy
Level 1
Sumo Deadlifts
Level 1
Level 2
Level 3
Level 4
FOR TIME:
Level 1
BEGIN: 200m MB Run or 400m MB Run
FOUR ROUNDS:
12 G2OH
12 OH Lunges (Total)
12 Plyo Burpees
END: 200m MB Run or 400m MB Run
Level 1
10#
10#
Same
Level 2
10/15#
10/15#
Same
Level 3
15/20#
15/25#
Same
Level 4
20#
25#
Same
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