The Grind

Sep 13th Thursday

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6x4 To Heavy

Level 1

Sumo Deadlifts

Level 1

Level 2

Level 3

Level 4

FOR TIME:

Level 1

BEGIN: 200m MB Run or 400m MB RunFOUR ROUNDS:12 G2OH 12 OH Lunges (Total)12 Plyo BurpeesEND: 200m MB Run or 400m MB Run

Level 1

10#

10#

Same

Level 2

10/15#

10/15#

Same

Level 3

15/20#

15/25#

Same

Level 4

20#

25#

Same