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The Grind
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The Grind
Sep
13th
Tuesday
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3 Rounds - Add Weight
Level 1
5 Split Jerk
3 Split Stance Shoulder Press
7 / Side RFE Squats
Level 1
Level 2
Level 3
Level 4
AMRAP 10 Minutes
Level 1
15 Two-Part KBS
15 SDHP w/ KB
15 Toes to KB (ab)
:15 Sec Reverse Plank
Level 1
10-20#
10-20#
Level 2
25/26#
25/26#
Level 3
35#
35#
Level 4
45#+
45#+
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