The Grind

Sep 13th Tuesday

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3 Rounds - Add Weight

Level 1

5 Split Jerk3 Split Stance Shoulder Press 7 / Side RFE Squats

Level 1

Level 2

Level 3

Level 4

AMRAP 10 Minutes

Level 1

15 Two-Part KBS15 SDHP w/ KB15 Toes to KB (ab):15 Sec Reverse Plank

Level 1

10-20#

10-20#

Level 2

25/26#

25/26#

Level 3

35#

35#

Level 4

45#+

45#+