Farmgirlfit

The Grind

Sep 12th Friday

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For this format, complete each couplet as its only little workout, completing 3 rounds for time then resting 1-2:00 before moving on to the next. 

3 Rounds for Time @ Each

Level 1
A) 10 Goblet Lunges (Total) +20 Slamballs1-2:00 RESTB) 2 Plate Pushes +Jump Rope1-2:00 RESTC) 20 Cal Row +20 Sit-Ups

Up to 20#

10#

1:00 Farmer’s Carry

Deadbugs

25/26#

15#

40 Singles

35#

15/20#

10 DU/Attempts + 60 Singles

44/45#

20/25#

40 DUs

3 Rounds

Level 1
10 Weighted Calf Raises10 Plank Rows (Per side)10 DNS Stars (Total)10 Kneeling Banded Palloff Press (Per side)

Up to 10#

Up to 8#

15#

10#

20#

12/15#

25#+

15#+