The Grind

Sep 12th Thursday

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Sumo Deadlifts

Level 1

6x4, Progressive

Level 1

Level 2

Level 3

Level 4

For Time

Level 1

Begin: 400m Run4 Rounds:12 G2OH12 OH Lunges (Total)12 Plyo BurpeesEND: 400m Run

Level 1

500m Row

10#

Same Plate

Stepping/Elevated

500m Row

Level 2

10/15#

Same Plate

Level 3

15/25#

Same Plate

Level 4

25#

Same Plate

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