Farmgirlfit

The Grind

Sep 12th Thursday

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Sumo Deadlifts

Level 1
6x4, Progressive

For Time

Level 1
Begin: 400m Run4 Rounds:12 G2OH12 OH Lunges (Total)12 Plyo BurpeesEND: 400m Run

500m Row

10#

Same Plate

Stepping/Elevated

500m Row

10/15#

Same Plate

15/25#

Same Plate

25#

Same Plate