2 Rounds:9 Burpees12 Power Cleans400m Run2 Rounds:9 Goblet Squats12 Sit-Ups400m Run2 Rounds: 9 Bridges12 Reverse Woodchops (Total) 400m Run2 Rounds: 9 Ring Rows 12 Step-Ups (Total)400m Run2 Rounds: 9 Slam Balls12 Mt Climbers (Total)400m Run
Level 1
Bench/Box?
Up to 35#
200m?
Up to 18#
5-10# DB
Up to 12”
10#
200m?
Level 2
Knees Ok
45-55#
20-26#
15# DB
12-20”
15#
Level 3
Toes Only
65-75#
35#
20# DB
20"
15/20#
Level 4
Perfect!
85# +
44# +
25# DB
20"
20/30#
