Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Sep
12th
Thursday
Share this workout:
Power Snatch + OHS
Level 1
Work To A Heavy, Then:
Level 1
3 Sets @ 80%
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each
Level 1
Lateral KB Deadlift
DB Snatch
Shuttle Sprint
Plank (*= Hip Dips)
Wall Balls
Level 1
Up To 20#
Up To 10#
10#/8'
Level 2
25/26#
15#
10#/9'
Level 3
35#
20#
15#/9'
Level 4
44/45#
25#
15#/10'
Please enable JavaScript to view the
Web Integrations by Mariana Tek.