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The Grind
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The Grind
Sep
12th
Tuesday
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For Time: 3 Rounds with a Partner
Level 1
ROUND 1:
4 Power Snatches
4 Lunges/Per Leg
4 Plate Pushes
40 OH MB Partner Sit-Ups
100m Run
ROUND 2:
*6, 6, 6, 60, 400m Run
ROUND 2:
*8, 8, 8, 80, 800m Run
Level 1
Up to 35#
"
10#
Level 2
45#-55#
"
10#/15#
Level 3
65#-75#
"
15#/20#
Level 4
85#+
"
20#
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