For today's Grind, each section has 3 movements – start with either Part 1 & 2, and complete both before Part 3, which is our finisher. Part 1 & 2 are very strength focused, with a hit of cardio at the end of each round. For Part 3, we’re going for speed – time yourself for 2 or 3 rounds.
Up to 65#
Up to 8#
85/95#
10/12#
115#
15#
135#+
20#+
Under Bar/Jump
Up to 25#
Mini Band
Bands
35#
Singles
Bands
40#
Combo
Bands, or none?
45#
DUs
Step Ups
Elevated
Up to 12"
12-20"
20"
