Benchmark Day - 100 KB Swings for Time! We last tested this 6/13. These should be Russian KB Swings, focused on fast and powerful movement through the hip hinge. Try to level up from last time – maybe a heavier KB, or shaving a few seconds off
your previous time? You got this!
Up to 35#
10#
Up to 15#
45/55#
15/18#
18/20#
65/75#
20/25/26#
25/26#
75#+
35#+
35#+
