Farmgirlfit

The Grind

Sep 11th Friday

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33:21 AMRAP = 2001 Seconds

Level 1
9 Pull-Ups11 Sumo Deadlifts9 Step-Ups (per Leg)11 Sit-Ups9 Slam Balls110m Heavy Carry

Ring Rows or Jumping

Up to 45#

Up to 12”

10#

Jumping or Bands

55-65#

12-20”

15#

1 Band

75-85#

20”

15/20#

Kip

95#

20”

20#

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