Farmgirlfit

The Grind

Sep 11th Wednesday

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Bench Press:

Level 1
5 x 5 @ 70%

15:00 AMRAP

Level 1
10 Ring Rows20 Box Squats10 Pikes20 Lateral Hops100m OH Plate Walk

0"

10#

6"

10/15#

12"

15/25#

18"

25#

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