2 Rounds:9 Burpees11 Power Cleans400m Run (1x)2 Rounds:9 Goblet Squats11 Ab Mat Sit-Ups400m Run (1x)2 Rounds:9 DB Push Press11 Bridges400m Run (1x)2 Rounds:9 Ring Rows11 Step Ups (Total)400m Run (1x)2 Rounds:9 Slam Balls11 Mt. Climbers (Total)401m Run (1x)
Level 1
Bench/Box?
Up To 35#
200m ?
Up To 18#
200m ?
5-10#
200m ?
Up To 12
200m ?
10#
201m?
Level 2
Knees OK
45-55#
20-26#
15#
12-20
15#
Level 3
Toes Only
65-75#
35#
20#
20
15/20#
Level 4
Perfect!
85# +
44# +
25#
20
20/30 = *
