The Grind

Sep 11th Friday

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Every 3:00 for 21:00 (7 Rounds)

Level 1

200m Run15 KB Swings15 AbMat Sit-Ups

Level 1

100m?

10-18#

Level 2

20-26#

Level 3

35#

Level 4

44/45#

GHD = *

Plank Off!

Level 1

Max Center Hand Plank*20 Burpee Penalty

Level 1

Level 2

Level 3

Level 4

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