Farmgirlfit

The Grind

Sep 10th Thursday

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Clean Complex

Level 1
2 Hang Cleans +1 Full Clean6-8 Sets, Progressive

For Time

Level 1
BEGIN: 800m Run 4 Rounds:12 G2OH12 OH Lunges (Total) 12 Plyo BurpeesEND: 400m Run

1000m Row

10#

Same Plate

Elevated

500m Row

10/15#

Same Plate

15/25#

Same Plate

25#

Same Plate