A little Fight Gone Bad for your Wednesday! Start at any station, but work in the given order. Complete 1:00 at each of the 5 exercises, then 1:00 rest, for 3 rounds total. Then, we'll give those shoulders some extra love!
Up to 35#
Up to 10#
10#/8’
Mini Band Lateral Walks
45/55#
12/15#
10#/9’
65#
20#
15#/9’
75#
25#+
15#/10’
Up to 8#
1.25#
5#
10/12#
1.25#
5/8#
15#
2.5#
8/10#
20#+
2.5#
12#
