Farmgirlfit

The Grind

Sep 10th Tuesday

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Don't forget to HAVE FUN with it! ;)

Power Clean

Level 1
Find 1RM!

Tabatas!

Level 1
Row for Cals – COUNT!Alt.: Chest Flys & Bench HopsWall Balls – COUNT!FFE Lunges

Up to 8# / Banded March

10#/8'

Same DBs

8/10#

10#/9'

Same DBs

12/15#

15#/9’

Same DBs

15#+

15#/10’

Same DBs

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