Farmgirlfit

The Grind

Sep 10th Friday

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PART 2: With a Partner For Total Time

Level 1
Round 1= 50 Wall Balls 40 Chopsticks30 Single Arm Swings20 Lunges10 Devils Press200m Run TogetherRd2: 40, 30, 20, 10 RUNRd3: 30, 20, 10 RUNRd4: 20, 10 RUNRd5: 10, RUN

10#/8'

Up to 15#

Up to 10#

10#/9'

18/20#

15#

15#/9'

25/26#

20#

15#/10'

35#

25#